Our vision is to help women understand their bodies, know how to work with their unique physiology and train smarter all while feeling empowered, having fun and being a part of an awesome community of like minded women.
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We have intentionally designed this space with those women in mind who not only want to be fit healthy and strong but also build a greater self-awareness of what it is to BE a woman.
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Sometimes we need a break. A break from life, to recover, reset and return to our natural resting state of health. Its a delicate balance of our body systems, mind and emotions. Its to easy these days to get lost in a sea of digital stimulation, stress and pressure to...
Detoxification Sweating in the sauna helps flush toxins from your body, promoting a natural detox and leaving you feeling refreshed and revitalized. Book today and come and try it for yourself ✨🧘😊
Kate Roberts-Buchanan
"I have known Annalise for the past 4 years as both a coach and a personal trainer.
I love her style of coaching, which is direct but always delivered with compassion.
She has a great understanding of what it means to train as a female and that approach has been invaluable to me. "
Jade McBreen
"After training with Annie and Hayden for the past 3 months I have noticed positive changes in how my body feels and moves. After 10 years of both CrossFit and Olympic weightlifting I cant believe in this short time frame the changes in my mind and body. I’m feeling now more confident in my body now than I ever have thanks to Body Evolution. "
Piper
"I have never felt more welcome and more comfortable then at Body Evolution. Annie is by far the best trainer I have ever worked with, her knowledge and passion for women’s health has really changed the game for me and the results speak for themselves!"
